Ballet Barre Flexibility
Fight the feeling of unease caused by daily stress and sitting.
30 DAY Stretching Challenge
A new level of flexibility that boosts your futureself.
No pre experiences, No special equipment necessary
This is how my clients feel working with me:
Discover Ballet Barre Flexibility
Ballet Barre Flexibility
It’s 60min glowing without exhaustion. A workout to:
✓ reduce tension and
✓ improve flexibility,
✓ mobility, and
✓ posture.
The best of it is the added dollop of elegance and self-care.
Ballet Barre Flexibility is NOW AVAILABLE in premium quality. Fight the feeling of unease caused by daily stress and sitting.
YOU WANT MORE? DISCOVER KIT
BALLET BARRE KIT
Ballet Barre KIT. A series of 5 premium-quality ballet barre videos. Designed to bring ballet, joy, and elegance to your workout routine, wherever you are. Gain strength and flexibility with the formal professional ballerina, Lejla.
Ballet Barre KIT is available NOW. And your travel bag won’t get heavier.
WARM your body 11min
TONE your legs 9min
SCULPT your bum 9min
LIFT your arms 6min
STRETCH your body: BALLET BARRE FLEXIBILITY 60min
Discover elegance & confidence within your body.
30 DAY STRETCHING CHALLENGE
It’s more than just stretching. It’s about getting in touch with self-care and love towards your body. Letting go of stuckness and stiffness. Most important, it’s about “ME” time, over 30days. Your future self will thank you.
30 days of STRETCHING CHALLENGE is NOW AVAILABLE. It’s time to raise the barre to your flexibility.
Lejlaps Ballet Barre Workout is more than a lean & long body. It’s an embodiment of self love and self care.
Want to start with BALLET BARRE WORKOUT?
Get my 5 (free) videos to gain strength, flexibility,
elegance, and self-love. All within a week.
FAQ
What will I gain?
You’ll boost your
-
- health
- body-mind wellbeing (less tension and stress)
- resilience & general capability
- body posture
- dance & sport level
- strength & flexibility
- confidence
- elegance & grace
- joy and love
What do I need as equipment?
A chair (table or any stable countertop works perfectly well instead of a barre). A towel, a pillow, a water bottle, and a mat.
Do I need any ballet pre experiences?
No. My programs are designed that everyone can do it. But you’ll get in touch with ballet steps.
Will I get my split?
You’ll definitely improve it. Keep in mind that the front split everyone can achieve. To get a full middle split depends on anatomic predispositions. But my programs are mainly designed to enjoy stretching itself with all the healthy benefits, not necessarily aiming solely for the splits.
I have an injury?
Stretching and moving can be a significant part of rehabilitation activity. You can adapt the exercises to your needs. I’m not a physician and can’t overtake any liability of injuries, so consulting a doctor is always a good idea.
For who it's not?
If you expect extreme stretching, meaning oversplits, that’s not the program for you. But hey, text me, and we can privately work on that. If you have a health issue, like a hip or knee replacement, I wouldn’t recommend this program because I can’t overtake the liability of any damage or injuries.
Payment policy?
I put all my passion and knowledge into this work, which I gained over 18 years of professional dancing and additional 3 years of education in somatic coaching. You get immediate lifetime access to all the material, and that’s why I don’t offer any money-back policy. Guaranteed, I’m 100% here for you and can help with anything you need! Email me at hello@lejlaps.com